Yoga, mindfulness & wellness in Dallas
Thirty years of holistic, embodied practice in Oak Lawn. Whether you have mastered the handstand or can barely touch your toes, there is a class here to meet you.
An authentic practice, not a trend
Since 1989, Dallas Yoga Center has been North Texas's trusted home for yoga, mindfulness, and wellness, helping people find inner strength, growth, and healing.
You will not find gimmicks here. Our expert teachers offer a diverse, intelligent range of classes with a real focus on the body, mind, and spirit, plus workshops, sound healing, and a full teacher training path. Come find a class, and a community, that meets you where you are.
Our story
Find your practice
Vinyasa flow, alignment, restorative and yin, sound healing, and beginner-friendly community classes. Every class includes alignment cues, hands-on adjustments, and intelligent sequencing.
Flow
Vinyasa-based movement woven together by the breath.
Explore
Align
Yoga fundamentals with a focus on precision and mind-body connection.
Explore
Fusion
Yoga, mindfulness, reiki, breathwork, and sound in one journey.
Explore
Restore
Deep relaxation, breathwork, and yogic sleep to calm the nervous system.
Explore
Mindfulness & Sound Healing
Gongs, crystal bowls, and breath for deep relaxation and clarity.
ExploreWherever you are on the mat
From your very first class to a deep, established practice, the work meets you where you are.
New to yoga
Whether you have mastered the handstand or can barely touch your toes, we have a class to meet you where you are. Start with Align, Community Yoga, or a beginner Flow.
- Beginner-friendly classes
- Props and modifications
- No experience needed
Deepen your practice
Ready for more? Move into stronger Flow, Fusion, and our workshops, or begin the path toward teaching with our Yoga Alliance certified trainings.
- Stronger flow and fusion
- Workshops and immersions
- A clear path to teaching
Rest and heal
Life can be hard, and yoga can help. Our restorative, yoga nidra, reiki, and sound healing classes calm the nervous system and support real recovery.
- Restorative and yin
- Sound healing and reiki
- Calm the nervous system
DYC is a holistic education resource dedicated to nourishing mind, body, and spirit, honoring the ancient, transformative power of yoga.
Why practice with us
Voted Best of Dallas more than ten times, with teachers who are warm, deeply trained, and genuinely invested in your practice.
Meet our teachers- 01
Thirty years of depth
Since 1989, DYC has been North Texas's trusted home for yoga, mindfulness, and wellness, voted Best of Dallas more than ten times.
- 02
Authentic, not trendy
You will not find gimmicks here. We teach an authentic practice with a real focus on physical and mental wellbeing, for every body and level.
- 03
Expert, caring teachers
Our teachers are warm, friendly, and deeply trained. Every class includes alignment cues, hands-on adjustments, and intelligent sequencing.
- 04
A whole path
From your first class to a full teacher training, from sound healing to mindfulness certification, there is always a next step here.
The Path of Awakening
Ready to go deeper, or to teach? Our Yoga Alliance registered trainings have shaped thousands of teachers over three decades.
Explore teacher trainingYour first class, made easy
No contracts, no commitment. Here is how to begin.
- 01
Pick a class
New to yoga? Start with Align, Community Yoga, or a gentle Flow. Browse the live schedule and choose a time that works for you.
- 02
Reserve your spot
Book through our schedule. First time is easy, and there are no contracts, no sign-up fees, and no commitment.
- 03
Arrive a little early
Come 10 to 15 minutes early to sign in, meet your teacher, grab a mat, and settle in. We will help you feel at home.
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Keep coming back
Practice is a path. Join a membership, explore new styles and workshops, and grow with a 30-year Dallas community.
Taught by people who love it
Warm, friendly, deeply trained teachers, several of them lead trainers who certify others.
A welcoming haven
I discovered the Dallas Yoga Center many years ago like most people do, taking a weekend course with a visiting teacher. That was twenty-five years ago, and the center continues to delight me with its tradition of daily classes taught by big-hearted, well-trained yogis and hosting special instructors.
When asked where I practice yoga, I am always happy to say, "the Dallas Yoga Center." The environment is so welcoming and relaxing. The instructors and staff always greet you with a smile and ask how they can help. Namaste.
With classes that focus on strength, flexibility, even relaxation, there is something for every type of practitioner at DYC. Whether you have practiced for 30 years or have never set foot in a yoga studio, the instructors here can help you do yoga right.
Come practice with us
Our studio is in Oak Lawn, near Uptown and the Design District, welcoming students from across Dallas.
- 4140 Lemmon Ave, Suite 280
Dallas, TX 75219 - Classes 7 days a week. See the live schedule for times.
- (214) 443-9642
- Oak Lawn
- Uptown
- Highland Park
- Turtle Creek
- Design District
- Downtown Dallas
Questions we hear a lot
I have never done yoga. Where do I start?
Start with an Align class, a Community Yoga class, or a gentle Flow. These focus on fundamentals, use props, and offer modifications for every posture. Let the teacher know you are new when you arrive and they will look after you. Whether you can touch your toes or not, we have a class to meet you where you are.
What should I bring and wear?
Wear comfortable clothing you can move in. Bring water and a mat if you have one, though mats and props are available at the studio. Arrive 10 to 15 minutes early to sign in, meet your teacher, and settle in.
How does membership work?
We do things a little differently: no contracts, no sign-up fee, and no cancellation fee. The unlimited monthly membership is $89 a month and includes in-studio classes, livestreamed classes, and the digital archive. You can also drop in for a single class or buy a class pack. Cancel anytime.
Do you offer any discounts?
Yes. We offer 10% discounts for seniors, military, teachers, and students. Ask us when you sign up.
Are classes suitable for all levels?
Yes. Our classes welcome all levels, and every class includes alignment cues, hands-on adjustments, and intelligent sequencing. If you are brand new, start with our beginner-friendly classes and build from there.
Come as you are
Whether you can touch your toes or not, there is a class here to meet you. Book a class on our live schedule, or send us a note and we will help you find your way in.
- No contracts, no sign-up fee, no commitment
- All levels welcome, every day of the week
- In Oak Lawn, Dallas since 1989
Have a question?