Align: Alignment-Based Yoga in Dallas
Yoga fundamentals with a focus on precision and mind-body connection.
Learn yoga fundamentals with a focus on precision, mind-body connection, and alignment to build a healthy, strong foundation. Embodied movement principles combine with mindfulness, alignment instruction, and the use of props in a rich yoga tapestry that refines and deepens the poses. The result is flexibility, strength, and relaxation in the body, mind, and spirit. All levels are welcome, and it is a wonderful place to begin.
What to expect
- Yoga fundamentals and precision
- Alignment instruction with props
- Mind-body connection
- Builds a strong foundation
- Great for beginners
- All levels welcome
Every class includes
- Alignment cues
- Hands-on adjustments
- Expert instruction
- Body, mind & spirit
- Anatomy cues
- Intelligent sequencing
We teach align at our Oak Lawn studio, welcoming students from Oak Lawn, Uptown, Highland Park, Turtle Creek, Design District, and Downtown Dallas.
More ways to practice
Come as you are
Whether you can touch your toes or not, there is a class here to meet you. Book a class on our live schedule, or send us a note and we will help you find your way in.
- No contracts, no sign-up fee, no commitment
- All levels welcome, every day of the week
- In Oak Lawn, Dallas since 1989
Have a question?