Mindfulness & Sound Healing in Dallas
Gongs, crystal bowls, and breath for deep relaxation and clarity.
Explore the profound healing, deep relaxation, and harmony that come with combining mindfulness and sound healing. Each session uses breathing, sensory experiences, visualization, and sound healing from gongs, crystal bowls, and other instruments. At the end, there is space to ask questions, share your experience, and talk through the outcomes. Mindfulness and sound healing have been shown to reduce stress, improve attention, and increase feelings of compassion. All levels welcome, no background needed.
What to expect
- Guided mindfulness and breath
- Gongs and crystal singing bowls
- Deep relaxation and reset
- Reduces stress, improves focus
- Space to share and reflect
- No experience needed
Every class includes
- Alignment cues
- Hands-on adjustments
- Expert instruction
- Body, mind & spirit
- Anatomy cues
- Intelligent sequencing
We teach sound healing at our Oak Lawn studio, welcoming students from Oak Lawn, Uptown, Highland Park, Turtle Creek, Design District, and Downtown Dallas.
More ways to practice
Come as you are
Whether you can touch your toes or not, there is a class here to meet you. Book a class on our live schedule, or send us a note and we will help you find your way in.
- No contracts, no sign-up fee, no commitment
- All levels welcome, every day of the week
- In Oak Lawn, Dallas since 1989
Have a question?