Restore: Restorative Yoga in Dallas
Deep relaxation, breathwork, and yogic sleep to calm the nervous system.
Restore, nourish, replenish, and rejuvenate. Sip the sweet nectar of deep relaxation and let stress melt away as you settle the mind into peaceful stillness. These classes begin with restorative yoga blended with mindfulness meditation, breathwork, and yoga nidra, known as yogic sleep. Sound vibrational healing and gentle therapeutic poses deepen the flow of prana and calm the nervous system. You leave wonderfully rested and restored. All levels welcome.
What to expect
- Restorative yoga with props
- Mindfulness meditation and breathwork
- Yoga nidra (yogic sleep)
- Sound vibrational healing
- Calms the nervous system
- All levels welcome
Every class includes
- Alignment cues
- Hands-on adjustments
- Expert instruction
- Body, mind & spirit
- Anatomy cues
- Intelligent sequencing
We teach restore at our Oak Lawn studio, welcoming students from Oak Lawn, Uptown, Highland Park, Turtle Creek, Design District, and Downtown Dallas.
More ways to practice
Come as you are
Whether you can touch your toes or not, there is a class here to meet you. Book a class on our live schedule, or send us a note and we will help you find your way in.
- No contracts, no sign-up fee, no commitment
- All levels welcome, every day of the week
- In Oak Lawn, Dallas since 1989
Have a question?