Yoga Nidra in Dallas
Yogic sleep: conscious, aware, and utterly relaxed.
You are guided to a state between sleeping and wakefulness where you can be fully conscious and aware and yet utterly relaxed. Yoga Nidra invites ease, relaxation, and restoration for the body while promoting stillness, creativity, and insight in the mind. Reclined comfortably in savasana, you spend an hour in self-care that leaves you wonderfully rested. A regular practice supports cardiovascular health, hormonal balance, memory and mental clarity, and better sleep.
What to expect
- Guided yogic sleep
- Deep rest reclined in savasana
- Stillness, clarity, and insight
- Supports better sleep
- No experience needed
- All levels welcome
Every class includes
- Alignment cues
- Hands-on adjustments
- Expert instruction
- Body, mind & spirit
- Anatomy cues
- Intelligent sequencing
We teach yoga nidra at our Oak Lawn studio, welcoming students from Oak Lawn, Uptown, Highland Park, Turtle Creek, Design District, and Downtown Dallas.
More ways to practice
Come as you are
Whether you can touch your toes or not, there is a class here to meet you. Book a class on our live schedule, or send us a note and we will help you find your way in.
- No contracts, no sign-up fee, no commitment
- All levels welcome, every day of the week
- In Oak Lawn, Dallas since 1989
Have a question?