Flow Yoga in Dallas
Vinyasa-based movement woven together by the breath.
Experience the power of flow yoga through vinyasa-based sequencing. Classes are an intelligent mix of dynamic, movement-based asana where postures are woven together using the breath to build strength in the legs and core while increasing flexibility in the hips and spine. Spinal wave flows, cooling yin moon flows, and warming sun flows all combine with inspiring yoga wisdom and vibrational healing to cultivate strong, steady lifeforce energy. All levels are welcome.
What to expect
- Vinyasa-based, breath-led movement
- Builds strength and flexibility
- Sun flows and cooling moon flows
- Alignment cues and hands-on adjustments
- Intelligent sequencing
- All levels welcome
Every class includes
- Alignment cues
- Hands-on adjustments
- Expert instruction
- Body, mind & spirit
- Anatomy cues
- Intelligent sequencing
We teach flow at our Oak Lawn studio, welcoming students from Oak Lawn, Uptown, Highland Park, Turtle Creek, Design District, and Downtown Dallas.
More ways to practice
Come as you are
Whether you can touch your toes or not, there is a class here to meet you. Book a class on our live schedule, or send us a note and we will help you find your way in.
- No contracts, no sign-up fee, no commitment
- All levels welcome, every day of the week
- In Oak Lawn, Dallas since 1989
Have a question?